TRAINING
Discover the transformative power of integrating creative arts and the techniques of mindfulness & felt sense focusing with Dr. Michelle, and embark on a journey towards unleashing your creativity, embracing positive psychology & cultivating inner treasures for authentic abundant living and wellness. These sought-after experiences have been conducted on Staff Development Days and for corporate training, catering to diverse organizations, schools, and tailored to specific participant groups. The workshops can be offered as 1 to 3-hour session, a half day or whole day workshop, or a series of weekly workshops. Join Michelle and click here to inquire about tailored experiential workshops and courses (see below) for your organization or to join her upcoming events.
Introduction to Mindfulness through Art-making
Mindfulness practice is like a gym workout for your brain. Mindfulness is a mind training that teaches us to purposefully pay attention to whatever is happening – including our surrounding, thoughts, feelings, and bodily sensations, in the present moment, non-judgmentally. It helps you to increase focus and mind clarity, manage stress, develop greater self-awareness and emotional intelligence, and boost well-being.
This workshop offers a unique combination of mindfulness and expressive arts exercises to provide participants with a creative and transformative experience. Participants will be introduced to the concept of mindfulness and guided to express their mindfulness journey through art-making.
Focusing-Oriented Expressive Arts for Self-care
Focusing-Oriented Expressive Arts (FOAT®) is a mindfulness-based, somatic approach to the expressive arts that cultivates self-compassion and enhances resilience. This experiential workshop teaches the basic steps of FOAT® in cultivating self-care in daily life.
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Building Resilience for Stress Management
Discover practical strategies and self-regulation techniques to strengthen your inner resilience, enabling you to navigate life's challenges with self-compassion and composure. Learn how to cultivate a growth mindset, harness your positive psychology, and bounce back from adversity. Join Michelle on this experiential wellness journey, equipping you with the skills to build resilience, enhance stress management, and unlock your creativity for a fulfilling and flourishing life. Welcome to contact for discussion on the focus of the workshop tailored to meet the unique needs of your organization and embark on a transformative journey together.
8-week Mindfulness-Based Emotional Balance (MBEB) Course
This 8-week program basing on emotion theory and mindfulness-based techniques empowers you to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. You will learn to develop a greater awareness of your emotions, thoughts, and reactions. Through guided mindfulness practices and insightful discussions, you will gain practical tools to cultivate emotional balance and enhance your well-being.
Journeying with Your Child/Teenager
This workshop is designed to support parents in building healthy bonds and fostering effective communication with their children/teenagers. This workshop offers valuable insights, practical tools, and interactive activities to enhance your parenting skills and cultivate positive psychology & emotional balance. Embark on a journey of connection and growth as we explore the essential elements that promote understanding, trust, and healthy relationships.
Women Wellness
This training is dedicated to empowering women's wellness and fostering emotional balance. These programs are designed specifically for women, offering a safe and supportive space to explore and enhance their overall well-being. You will discover practical techniques to cultivate self-care, resilience, and emotional balance. Step into your power, prioritize your wellness, and nurture every aspect of your being. You are deserving of a life filled with balance, joy, and wholeness.
Customised Talk or Workshop
Talks or workshops can be customized to meet the specific needs and requirements of your team or service users. Whether you're looking to enhance communication, build resilience, or embrace positive psychology and foster wellness, Michelle’s talks or workshops can be tailored to equip your team or service users with valuable insights and practical tools.